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Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry)
Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry)

Before you jump to Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tumis kangkung pedas (spicy water spinach stir fry) recipe. You can cook tumis kangkung pedas (spicy water spinach stir fry) using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
  1. You need 1 bunch water spinach (more or less 200 gr), trim the end of the stems and discard, separate the stems and the leaves
  2. Use 1 Tbsp vegetable oil
  3. Provide 2 cloves garlic, thinly sliced
  4. Take 3 cloves shallots, thinly sliced
  5. Prepare 1 red chili pepper, thinly sliced or diagonally sliced
  6. Use 5 bird eye chili peppers, sliced (optional)
  7. Prepare 1 medium tomato, cut into 6 small wedges
  8. You need 1/2 tsp salt or to taste
  9. Prepare 1/4 tsp white pepper powder or to taste
  10. You need 1/4 tsp mushroom bouillon
  11. Use 25 ml water
Instructions to make Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
  1. Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
  2. Add red chili pepper, bird eye chili peppers (if you use some), and tomato wedges. Mix well.
  3. Add the water spinach. Season with salt, white pepper powder, and mushroom bouillon. Add water. Keep stirring until the water spinach fully cooked. Remove from the heat.
  4. Serve immediately over steamed white rice! Yum! 😋
  5. Note: Don’t wait too long to serve this vegetable. Water spinach turns dark very fast if you don’t eat it right away because it is high in iron 😊

Tumis Kangkung (Sautéed Water Spinach) In Indonesian & English. The Vietnamese version seems to favour fish sauce for seasoning, while the Indonesian and Malaysian version seems to favour shrimp paste. Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry) Kangkung aka water spinach is a very healthy kind of vegetable. It is very low in calories and fats and it carries excellent level of vitamin A, C, B-complex, and minerals. In Indonesia 🇮🇩 kangkung is very cheap.

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