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Zucchini and cheese pie with homemade filo
Zucchini and cheese pie with homemade filo

Before you jump to Zucchini and cheese pie with homemade filo recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Probably the most popular treats is low fat yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to zucchini and cheese pie with homemade filo recipe. To cook zucchini and cheese pie with homemade filo you only need 17 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini and cheese pie with homemade filo:
  1. Get For the dough
  2. Get 1 kg flour
  3. Use 3 tbsp oil
  4. You need 2 tbsp vinegar
  5. Prepare 2 cups water
  6. You need 1 tbsp salt
  7. Take For the filling
  8. Prepare 1 kg zucchinis, grated, which you season with salt and leave in a strainer to drain
  9. Prepare about 250 g feta cheese
  10. You need 2 grated onions
  11. You need 3 eggs
  12. Provide 1 handful finely chopped dill
  13. Use 3 tbsp oil
  14. Provide 3 tbsp fine semolina
  15. Prepare 3 tbsp double cream (optional)
  16. Provide pepper
  17. Take 1 little nutmeg
Instructions to make Zucchini and cheese pie with homemade filo:
  1. Make the doughPlace the flour in the mixer bowl, make a well and add the ingredients. Knead until you have a soft pliable dough.
  2. Divide into six small balls.
  3. Set aside to rest for a while.
  4. Prepare the fillingPlace the zucchinis that you had left with the salt into a bowl after squeezing them thoroughly.
  5. Continue by adding all the ingredients one by one and mix.
  6. Brush the baking tray with oil.
  7. Roll out two filo sheets larger than the baking tray and fan them out brushing them with oil.
  8. Add half the filling.
  9. Place two more filo sheets (brushing them with oil).
  10. Add the rest of the filling and cover with the last filo sheets.
  11. Make the last filo sheet larger and shift it around as you fan it out so that it wrinkles.
  12. When you are done, roll the excess top filo sheets (the ones that are larger) inwards to form a decorative ring around the perimeter of the pie.
  13. Score the pie into pieces and brush with oil.
  14. Bake at 180°C for one hour.

Golden filo pastry filled with lemony spinach and feta cheese and fragrant with dill and mint, this pie is a winner. Toss zucchini, tomatoes, and peppers from the garden with cheese and seasonings, and you have a quick main or side dish bursting with the flavors of the season! In the prepared casserole dish, mix the zucchini, onion, tomatoes, and green pepper. Season with Italian seasoning, and top with cheese. There is nothing better than a homemade pie, made with homemade phyllo dough!

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