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Before you jump to Spanakopita with Feta (Spinach Pie with Feta Cheese) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating encourages a feeling of well being. We are likely to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to spanakopita with feta (spinach pie with feta cheese) recipe. You can cook spanakopita with feta (spinach pie with feta cheese) using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spanakopita with Feta (Spinach Pie with Feta Cheese):
- Get 1 kilo Spinach rinsed
- Prepare 1/2 cup Dill
- Take 1/2 cup Parsley
- Get 1/2 cup Olive Oil
- Take 2 Medium size Onions diced
- You need 1 Large Leek chopped (I prefer using Leek)
- Get 1 1/2 cup Feta Cheese crumbled
- Get 1/2 cup Short White Grain Rice
- Take 1 tablespoon Sugar
- Provide 1 package Phyllo Sheets or 2 Phyllo Dough
- Provide 1 cup Milk
- Prepare 3 Eggs
- Get 1 teaspoon Cinnamon (optional)
- Use Salt
- Take Pepper
Steps to make Spanakopita with Feta (Spinach Pie with Feta Cheese):
- Take a large sauce pan and saute with olive oil the onions, and or leek, stir for a few minutes and add into the onions the spinach, dill, parsley, rice and stir. Toss in salt, pepper, sugar and cinnamon and let this boil for about 1/2 hour on low heat. Once the mixture is done, take a large bowl pour in the spinach mixture and let this cool off for a while. Add in to cooled of spinach mixture the milk, the eggs, olive oil and feta cheese. Mix and set aside.
- Start to add into a greased baking pan, one oiled brushed sheet at a time. Once half have been placed in the pan, add in the spinach mixture, then fold overhanging phyllo sheets inwards. Continue the process, when you have reached the last sheet brush oil and seal phyllo into pan.
- Baked at 180 degrees and until golden brown. Spanakopita can be eaten either hot or cold.
Spanakopita meaning "spinach pie", is a Greek savory pastry, typically with spinach and feta cheese filling. It is similar to the börek pastry of other eastern Mediterranean cultures. The traditional filling comprises chopped spinach, feta cheese, onions or scallions, egg, and seasoning. To a bowl, add the ricotta, chopped frozen spinach, feta cheese, chopped green onion, beaten eggs, dill, and pepper, and stir to combine. Spanakopita can also be made with other greens, such as dandelion or chard, in place of spinach.
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