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Baked oats medallions over nut apple donuts
Baked oats medallions over nut apple donuts

Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, when it comes to eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Just about the most popular snack foods is yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

A large selection of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can cook baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Baked oats medallions over nut apple donuts:
  1. Get 2 pc apple, cored and sliced like donuts
  2. Prepare 3-6 tbsp almond butter
  3. You need Dry ingredients
  4. Get 1/2 cup rolled oats
  5. Take 1 tbsp ground flaxseed
  6. You need 1/8 cup dried cranberries / prunes (chopped), or trail mix
  7. Take Wet ingredients
  8. Take 2 pc banana
  9. Prepare 1/8 cup water
  10. Provide 2 tbsp honey
  11. Get Optional ingredients
  12. You need Handful walnuts, chopped
  13. Take Handful 70% above dark chocolate, chopped
  14. Provide Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
  1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
  2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
  3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
  4. Combine wet to dry ingredients. Whisk and mix well.
  5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
  6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
  7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
  8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
  9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

In a separate bowl, make the custard by whisking together the eggs, milk, and vanilla. Combine the custard with oat mixture and melted butter. Arrange the chopped apples in a baking dish. In a large bowl, whisk together flour, baking powder, salt, baking soda, cinnamon and nutmeg. In another large bowl, stir together melted butter, eggs, sugar, buttermilk and applesauce.

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