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Spanakopita Breakfast Cups
Spanakopita Breakfast Cups

Before you jump to Spanakopita Breakfast Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

You can get results without having to remove foods from your diet or make considerable changes immediately. Even more crucial than totally changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spanakopita breakfast cups recipe. You can have spanakopita breakfast cups using 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Spanakopita Breakfast Cups:
  1. You need filling
  2. Provide 10 oz Frozen chopped spinach, thawed and squeezed dry
  3. Get 1/2 cup Fresh parsley, chopped
  4. Provide 1/2 cup Green onion, diced
  5. Provide 1 large Egg
  6. You need 15 oz Ricotta cheese
  7. Get 4 oz Crumbled feta cheese
  8. Provide 1/2 tsp Fresh ground black pepper
  9. Provide 1/4 tsp Nutmeg
  10. Prepare phyllo shell
  11. Provide 1/2 lb Phyllo dough sheets, thawed
  12. Use 1/2 cup Butter, melted
  13. Provide topping
  14. Use 12 large Eggs
Steps to make Spanakopita Breakfast Cups:
  1. you will need 12 cup jumbo muffin tins for this recipe
  2. Preheat oven to 350.
  3. Mix all filling ingredients well and set aside
  4. Very gently unroll the phyllo dough and brush one layer at a time with melted butter, using a pastry brush.
  5. Brush each muffin cup with melted butter.
  6. Fold the phyllo sheet into quarters and place into muffin tins. Use 2 layers of phyllo per cup.
  7. Add 2 Tablespoons of filling to each cup.
  8. Use a spoon to make a small well in the middle of each cup ( for the egg)
  9. Bake for 15 minutes.
  10. Remove from the oven and crack one egg on top of each cup. Sprinkle lightly with salt & pepper.
  11. Return to the oven for about 20 minutes or until the egg whites are completely set and the phyllo is golden brown.
  12. Let set a few minutes before removing from the tins.

This buttery Greek spanakopita is so easy to make at home. Assemble spanakopita: Place a tablespoon of spinach mixture on the corner nearest you on one strip of phyllo. This recipe appeals to me because it has the basic tastes, without all the carbs. Makes a great breakfast, lunch or dinner. Recipe was gathered from an unknown source and put.

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