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Mini Veggie Greek Spinach Pies
Mini Veggie Greek Spinach Pies

Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that consuming healthy meals can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Different vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mini veggie greek spinach pies recipe. To cook mini veggie greek spinach pies you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mini Veggie Greek Spinach Pies:
  1. Take 2 box frozen spinach (or fresh spinach)
  2. Prepare 1 cup fresh chopped parsley
  3. Provide 8 oz ricotta cheese
  4. Take 8 oz greek feta cheese
  5. You need 1 large onion
  6. Use 2 eggs
  7. Use olive oil
  8. Prepare 1 salt & pepper
  9. Get non stick spray
  10. Prepare 1 box phyllo dough
Steps to make Mini Veggie Greek Spinach Pies:
  1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
  2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
  3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
  4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
  5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
  6. Remove from oven & let settle for 10 minutes & then serve.

Fresh zucchini, red sweet pepper, spinach – this pie is loaded with veggies! Use phyllo dough for the crust and top with a sprinkle of feta cheese. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie Drawing from the apres-ski classic tartiflette, this indulgent pie transforms into a cheesy fondue with. This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

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