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Spanakopita/ Greek Spinach and Feta Pie
Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

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If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health benefits. Different nutritional vitamins are located in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional level is often lifted by just eating almonds.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. You can have spanakopita/ greek spinach and feta pie using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Get 10 scallions
  2. You need 3 lb spinach, stalks removed and chopped
  3. Take 1 large onion, diced
  4. Get 1/2 bunch dill, finely chopped
  5. Provide 1 bunch chopped parsley
  6. Use 1 lb feta, crumbled
  7. You need salt and pepper
  8. Take 3 eggs, beaten
  9. Use 1 phyllo dough
  10. Prepare 1 olive oil
Steps to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

The authentic recipe for spanakopita, the tasty and healthy Greek staple. Spinach cooked with herbs and feta cheese covered with crunchy phyllo. Traditional Greek spanakopita (spinach and feta cheese pie) by Greek chef Akis Petretzikis. Gently lay it out over the pie, turn the edges over with your fingers and gently tuck them in all the way around. Score the surface with a sharp knife and drizzle with the remaining olive oil.

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