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Before you jump to Kale pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kale pie recipe. To cook kale pie you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kale pie:
- Prepare 2 bunch kale
- Take 1 small onion, chopped
- Prepare 3 clove garlic
- Take 1 few mint leaves
- Get 1/4 cup dill, chopped
- Provide 1/4 lb feta cheese
- Provide 1 tbsp olive oil
- Use 4 sheets of phyllo dough #10 the best, plus extra for topping if you like extra crispy
- Use 1/4 cup melted butter, for brushing
- You need 1 salt and pepper
- You need 1 egg
- Take 1/4 cup milk
Steps to make Kale pie:
- In a large frying pan cook onion with olive oil until soft, then add garlic and cook until fragrant
- Chop kale, remove stems and add to the pan. Cook until wilted.
- Remove from heat, add crumbled feta cheese, mint and dill and pepper. Depending how salty your feta is you need to adjust salt.
- Wisk milk and egg until combined and add to kale
- Take the phyllo from refrigerator, you have to work fast so it doesn't dry out. Put one sheet on working surface and brush with butter, repeat with the rest of sheets
- Fit the sheets in a pan(i used Pyrex square 7x7). Let excess dough overhang. Spoon the fillingin and close with overhang. You can put few more pieces on top to make it extra crispy. Score the top dough into pieces that you will be serving, be careful don't cut all the way to bottom dough). Bake at 375 for about an hour. If top gets too dark cover with aluminum foil
- Alternatively this pie can be done in pie crust, if easier for you. Make sure you have top and bottom crust. Enjoy
Croatian soparnik is a rustic kale pie, made with the easiest homemade dough ever! Jump to Recipe Pin Recipe Rate this Recipe. Sauté leeks in a large heavy based pot until softened. This savory pie makes an elegant main course, no matter the time of day. Bound together by a small This recipe is very adaptable.
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