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Traditional Gianniotiko
Traditional Gianniotiko

Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. To cook traditional gianniotiko you need 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Traditional Gianniotiko:
  1. Take 450 g or one packet shredded filo dough
  2. Provide 450 g or 1 packet filo pastry
  3. Use 500 g butter
  4. You need For the filling
  5. Take 400 g ground walnuts
  6. Get 200 g powdered hazelnuts
  7. Get 200 g powdered almonds
  8. Use 2 tbsp sugar
  9. Get 2 tbsp breadcrumbs
  10. Take 1 1/2 tsp vanilla
  11. Get 2 tsp cinnamon
  12. Get For the syrup
  13. Use 4 cups sugar
  14. Prepare 6 cups water
  15. You need 200 g glucose syrup
  16. Get 1 tsp vanilla
  17. Get 1 tbsp lemon juice
Steps to make Traditional Gianniotiko:
  1. First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
  2. Heat the butter in a small pot until it melts.
  3. Take a large bowl and separate the strands of shredded dough making them fluffy.
  4. Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
  5. Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
  6. Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
  7. You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
  8. Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
  9. Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
  10. Then, turn them upside down so that they absorb enough syrup on both sides.
  11. When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.

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