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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken taco casserole recipe. To cook chicken taco casserole you only need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Taco Casserole:
- Get shredded chicken (you can use a rotisserie chicken from the store)
- Prepare cream of chicken soup
- Use sour cream
- You need can Rotel (I like 'Original')
- Use can black beans, rinsed and drained
- Prepare Sprinkling of taco seasoning mix (I use very little, but use to taste)
- Prepare coarsely chopped crushed tortilla chips
- Provide shredded cheddar cheese
- Provide Chopped tomatoes
Instructions to make Chicken Taco Casserole:
- Heat oven to 350 degrees
- Spray 9x13" casserole dish
- Stir: chicken, soup, sour cream, Rotel, black beans, seasoning in a bowl
- Layer: half the chicken mixture, 3C tortilla chips and half the cheese
- Cover. Bake for 30 minutes
- Uncover. Sprinkle remaining cheese
- Bake uncovered for 10 minutes or until bubbling
- Sprinkle with chopped tomatoes. You could also add chopped black olives (I just didn't have any on hand)
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