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Before you jump to Spicy Coconut Grilled Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy many items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy coconut grilled chicken thighs recipe. You can have spicy coconut grilled chicken thighs using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spicy Coconut Grilled Chicken Thighs:
- Prepare 3" piece fresh ginger (minced)
- Use garlic cloves (minced)
- Take lime juice
- Take coconut milk
- Provide hot chili paste (Sambal Oelek)
- Provide Morton Kosher salt
- You need vegetable oil, plus more for grilling
- Use skinless, boneless chicken thighs
- Use Cilantro leaves with tender stems
- Provide Lime wedges (for serving)
Steps to make Spicy Coconut Grilled Chicken Thighs:
- In a bowl, add the garlic, ginger, coconut milk, chili paste, lime juice, salt, and the 2 tablespoon of oil. Mix ingredients in bowl until well blended. Add the chicken thighs. Toss to coat. Let sit at least 15-30 minutes or up to 4 hours.
- Get the grill ready. (I prefer cooking outside and grilling these thighs.) 😁 Grill chicken. Once you've transferred all the chicken on the grill, save the excess marinade. Transfer onto a small sauce pot. Bring marinade to a boil and let simmer for 3-5 minutes. After simmering, take it off the stove and use the marinade to baste the chicken thighs occasionally. Take the chicken thighs off the grill once you see some good grill marks and the chicken is cooked through.
- Place chicken on a bed of rice. Top with some Cilantro and some lime juice. Enjoy.
Add chicken and toss to coat. Mix ingredients in bowl until well blended. A delicious was to prepare your chicken with the added bonus of healthy cauliflower rice! Put the ginger and garlic in a food processor or Cuisinart Mini Prep. Transfer to a bowl large enough to hold the chicken thighs.
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