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Rose-like tyropitakia
Rose-like tyropitakia

Before you jump to Rose-like tyropitakia recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We are very mindful that eating healthy meals can help us feel better within our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Consider eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased a feeling of well-being.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to rose-like tyropitakia recipe. You can have rose-like tyropitakia using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Rose-like tyropitakia:
  1. You need 250 ml milk
  2. Take 100 g margarine
  3. Take 1/2 tsp salt
  4. Use 1/2 tsp sugar
  5. Take 1 packet yeast (8 g)
  6. Get 500 g all purpose flour
  7. Use 1 egg (the egg white for the dough and the yolk for brushing)
  8. Use sheets a little extra margarine for brushing the filo
  9. Take 500 g feta cheese and anthotyro (Greek traditional fresh cheese)
Instructions to make Rose-like tyropitakia:
  1. Heat the milk and the margarine so that it melts (it should be tepid). Add it to the bowl where you will knead. Add the sugar, the yeast and the egg white… mix slightly.
  2. Add the flour and finally the salt. Mix - knead a little (by hand, you don't need a mixer) and set it aside to rise for half an hour.
  3. Mix the cheeses and crumble them using a fork.
  4. Roll out 2 oblong filo sheets (one at a time). Brush them lightly with butter and spread the cheese mix.
  5. Fold into three parts like an envelope (retaining the oblong shape).
  6. Set it in front of you horizontally and cut it vertically into 10 parts. Each part once more at the middle (again, vertically) but not from the top but a little further down. Like a pair of pants…
  7. Twist each "leg" into a rose…
  8. Wait for about 10 minutes, brush with egg (the egg yolk with a little milk) and bake for about half an hour at 170°C.

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