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Healthy Burdock Root & Cocoa Baked Donuts
Healthy Burdock Root & Cocoa Baked Donuts

Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. You can cook healthy burdock root & cocoa baked donuts using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Burdock Root & Cocoa Baked Donuts:
  1. Get 100 grams Pancake mix
  2. Provide 1 tbsp Cocoa powder
  3. You need 3 tbsp Milk
  4. Take 1 tbsp Olive oil
  5. Prepare 1 Egg
  6. Take 60 grams Burdock root
  7. You need 5 grams Butter (to sauté the burdock)
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
  1. Skin and mince the burdock root, soak in water to remove the astringency.
  2. Add butter to a heated frying pan, and cook the burdock root.
  3. Add the cooked burdock root and all the other ingredients to a bowl and mix together.
  4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
  5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.

Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. Burdock root extract improved sperm survival in diabetic mice. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Burdock Root has been traditionally used for soothing the kidneys, as a blood purifier, relieving the lymphatic system, rheumatism, gout, GI tract disorders, stomach ailments, constipation, catarrh, fever, infection, fluid retention and skin problems.

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