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Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is a snack a lot of people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich resource of wholesome nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt mixes beautifully with nuts as well as seeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:
  1. Take 150 grams Fresh okara
  2. Take 50 grams ● Joshinko
  3. You need 30 grams ● Cocoa powder
  4. Get 60 grams ●Sugar
  5. Get 2 tsp ●Baking powder
  6. Provide 150 grams Silken tofu (without draining the water)
  7. Take 20 grams Melted butter (unsalted)
  8. Use Matcha tea flavor:
  9. Provide 15 grams Matcha tea powder (use instead of cocoa)
  10. Prepare Kinako flavor:
  11. Take 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

This time, I will make it a little bit unique. Tofu is a low-fat source of protein that's good for you. Provide Silken tofu; Take Fresh okara; You need Pancake mix; Take Canola oil; Take Raw cane sugar; Steps to make Egg-Free! Silken Tofu and Okara Baked Donuts : Mash the tofu and set aside. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt.

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