Hello everybody, welcome to my recipe page, if you're looking for Chickpeas on toast (easy vegan lunch) recipe, look no further! We provide you only the perfect Chickpeas on toast (easy vegan lunch) recipe here. We also have wide variety of recipes to try.

Chickpeas on toast (easy vegan lunch)
Chickpeas on toast (easy vegan lunch)

Before you jump to Chickpeas on toast (easy vegan lunch) recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Consider eating almonds if you don’t have problems with nut allergies. Almonds are often considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. However, you may not need a nap after consuming almonds. These nuts relax the muscles and supply a general sense of relaxation. Occasionally eating almonds could even be a mood enhancer!

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chickpeas on toast (easy vegan lunch) recipe. To make chickpeas on toast (easy vegan lunch) you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chickpeas on toast (easy vegan lunch):
  1. Get 1 onion
  2. Prepare 1 tin chickpeas
  3. Get 1/2 tsp ground turmeric
  4. Get 1/2 tsp ground coriander
  5. Use 1/2 tsp ground cumin
  6. Prepare 1 heaped spoon coconut milk or a slosh soy cream
  7. You need Pinch yeast flakes
  8. Get 1/2 tsp medium curry powder
Steps to make Chickpeas on toast (easy vegan lunch):
  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
  3. Pop some bread in the toaster!
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
  5. Add the rest of the ingredients and stir until it’s hot all the way through.
  6. Marge up the toast and plonk the chickpeas on top!

Breakfast, lunch, dinner, and even snacks - it's easy to increase the heartiness and protein of a recipe by adding a cup or two this humble legume. They're so versatile, in fact, you can even use them to make desserts! These easy chickpea recipes prove that the pantry staple is more than just a can of beans. Vegan, vegetarian, and protein-packed healthy meals, any time of A pantry stocked with healthy canned food, including chickpeas, is a great starting place for tons of fast, easy, and healthy chickpea recipes. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions.

If you find this Chickpeas on toast (easy vegan lunch) recipe useful please share it to your close friends or family, thank you and good luck.