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Before you jump to Sweet potato fritters recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato fritters recipe. You can cook sweet potato fritters using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato fritters:
- Take 2 large Sweet potato's
- Take 1/4 cup bread Crumb's + 1 cup for coating
- Prepare 2 Scotch bonnet pepper
- You need 1/2 onions
- Get 1 tsp salt
- Take 1 tsp curry
- Provide 1 tsp paprika
- Provide 1 tsp black pepper
- Take 3 seasoning cubes
- Prepare 1 tsp dry herbs
- Prepare 1 tbsp corn flour
- You need Cooking oil
Steps to make Sweet potato fritters:
- Cook the Sweet potato's to tender(do not over cook)
- Drain and mash the potatoes,add seasonings cube,paprika,curry,dry herb,Scotch bonnet pepper(crushed)onions and bread crumbs
- Mix every thing together, make it into round shape and then flatten it to give you the shape as seen in the picture
- In a small bowl combine corn flour with some water,add black pepper and set aside
- Mix the bread crumbs with some salt and dry herbs and set aside
- Dip each fritters in the corn flour mixture and coat with bread crumbs
- Heat about 2-3 tbsp oil in a pan and shallow fry the fritters until golden brown on both sides
- Serve with any dipping sauce of your choice
These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist. These baked Sweet Potato Fritters are the perfect option. They're full of ingredients that will With coconut flour and mashed sweet potato, these Sweet Potato Fritters are a nutrient-dense breakfast.
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