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VEGAN RECIPES: Easy Homemade Tofu Poke Bowl
VEGAN RECIPES: Easy Homemade Tofu Poke Bowl

Before you jump to VEGAN RECIPES: Easy Homemade Tofu Poke Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegan recipes: easy homemade tofu poke bowl recipe. You can have vegan recipes: easy homemade tofu poke bowl using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
  1. Provide 250 g sushi rice 🍚
  2. Prepare 120 ml Saitaku rice vinegar
  3. Prepare 300 g tofu
  4. Use 2 tbsp Kikkoman Soy sauce
  5. Use 1 tbsp Sesame oil
  6. Take Lime juice
  7. Get 1 Carrot 🥕
  8. Take 1 Cucumber 🥒
  9. Provide 3 Spring onions
  10. Use 2 ready to eat Avocados 🥑
  11. Take Lettuce 🥬
  12. Take 100 g Corns
  13. You need 2 tsp Black Sesame Seeds
  14. Get Salt and pepper
Steps to make VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
  1. Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. - (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.)
  2. Meanwhile, heat the rice vinegar with the salt and pepper in another pan. This is the dressing for the rice.
  3. Pour the dressing over the rice and stir a few times. Allow cooling (if necessary in a large bowl, that goes a little faster) to room temperature.
  4. Meanwhile, mix the soy sauce with Sriracha, sesame oil and lime juice. Cut the tofu into small cubes of 1 x 1 centimeter and marinate in the soy sauce mixture.
  5. Heat the rice vinegar in a small pan and cut the radishes into thin slices. Marinate for five to ten minutes in the vinegar.
  6. Slice the avocado, mango, carrot, cucumber, lettuce and the onions. - Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. - Divide the tofu, avocado, corns, mango slices, carrot and cucumber slices with the lettuce on this. - Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately.

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