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Easy & Hearty Vegetable Stew (vegan)
Easy & Hearty Vegetable Stew (vegan)

Before you jump to Easy & Hearty Vegetable Stew (vegan) recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We all know that having healthy snacks can help us really feel better in our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are always better than refined grains found in white bread.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to easy & hearty vegetable stew (vegan) recipe. You can cook easy & hearty vegetable stew (vegan) using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy & Hearty Vegetable Stew (vegan):
  1. Provide 6 oz Cabernet Sauvignon wine
  2. Get 1 can corn
  3. Provide 1 can black beans
  4. Take 1 can kidney beans
  5. Provide 1 can Chick Peas (Garbanzo beans)
  6. Use 62 oz. Vegetable broth
  7. You need 1/4 medium onion chopped
  8. Take 6 potatoes - peeled, and cubed
  9. You need 6 carrots - chopped
  10. Prepare 3 cups spinach (chopped or whole leaf)
  11. Get 10 oz shredded cabbage
  12. Take Teaspoon Olive Oil
  13. Get to taste Salt
  14. Provide to taste Pepper
Steps to make Easy & Hearty Vegetable Stew (vegan):
  1. Dice onion and carrots
  2. Put oil into pot, followed by the diced onion and carrots - sautee all together.
  3. When onions are semi transparent, add wine, followed by vegetable stock.
  4. Add diced potatoes, and bring to a boil
  5. Open and drain corn, garbanzo, black and kidney beans. Rinse and add to pot
  6. When potatoes are soft enough to stick with a fork, add cabbage
  7. Cover and let simmer for about 2 minutes. Let simmer longer if you want softer cabbage.
  8. Add spinach to pot just before serving
  9. Enjoy!

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