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Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free
Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free

Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We all know that eating healthy foods can help us truly feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.

Just about the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can have easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Provide 1 kg Granny Smith or Brammley apples
  2. You need 2 table spoons honey or maple syrup (more to taste)
  3. Get 1 tbs ground cardamom
  4. Prepare 1 Tbs cinnamon
  5. Provide 1 tbs ground ginger (can use minced fresh ginger as well)
  6. You need 1 /2 Teaspoon ground nutmeg
  7. You need 1/4 teaspoon ground cloves
  8. Prepare Juice of 1/2 lemon (optional)
  9. Use 150 g flaked almonds (or chopped walnuts)
  10. You need 2-4 heaped tablespoons ground almonds (to soak up the liquid)
  11. Take For garnish (create your own)
  12. Take Shredded coconut
  13. You need Flaked almonds
  14. You need Coconut yoghurt
  15. Prepare Ice cream
  16. Provide Whipped cream
Steps to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
  2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
  3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
  4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
  5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
  6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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