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Before you jump to My simple avocado vegan sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to my simple avocado vegan sandwich recipe. You can have my simple avocado vegan sandwich using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make My simple avocado vegan sandwich:
- Take 1 tomato thinly sliced in rings
- Prepare 1 red onion sliced in rings
- Get 1/2 an ovacado thinly sliced vertically
- You need Pinch salt
- Prepare Pinch chillie flakes
- You need 1/2 teaspoon butter
- Take 2 slices bread
Instructions to make My simple avocado vegan sandwich:
- In a plate… put your two slices of bread and apply butter on both sides
- On one slice..arrange your tomatoes.. sprinkle salt.. then the onions then avocado.. sprinkle salt and chillies…then the remaining tomatoes.. alternate till you're done with the ingredients…then sprinkle salt and chillies..
- Then cover with the one slice… Serve with coffee
It's super simple, healthy yet very filling! Perfect for an awesome breakfast or lunch. And because this vegan avocado toast is so simple to make, I often have it for lunch as well, when I am short on time! And if you love simple recipes, you should check. Add rich flavor, creamy texture, and nutrition to lunchtime.
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