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Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

One of the most popular snacks is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich resource of wholesome vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. To make easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you need 27 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Use 1/2 head broccoli or 2-3 broccoli stems
  2. Take 1 Zucchini
  3. Take 100 g asparagus
  4. Prepare 1-2 carrots or 1 cup of frozen peas (for bulk)
  5. Provide 300 g Kale, Bok Choy, Collard greens or a combinaton
  6. Get 1 Celery stick
  7. Take 1 small leek
  8. Use 3-4 Shallots or 1 large / 2 medium onions
  9. Provide 3-4 cloves Garlic
  10. You need 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
  11. Use 2 Bayleaf
  12. Prepare 2-3 kaffir lime leaf
  13. Get 200 g - 300g Fresh spinach
  14. Get For spices / garnish
  15. You need 2-3 Kaffir like leaf or 1 tbs lime zest
  16. Provide 2 Bay leaves
  17. You need 1 tbs Lemongrass paste or 2 lemongrass sticks
  18. Provide 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Take 1 tablespoon Sweet basil
  20. Use 1 tbs oregano
  21. Provide 1 tbs thyme
  22. Prepare 1 teaspoon mint
  23. Use 1/2 teaspoon chives (optional)
  24. Provide Optional: 1 low-sodium, organic vegetable stock cube
  25. Get to taste salt & pepper
  26. Take Olive oil or Ghee (to saute onions, garlic & leak)
  27. Take 1 bunch fresh parsley (replace with dry if not available)
Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

There's a link on the recipe for how to prepare lemongrass; it involves chopping it and processing it to make the pieces small enough to become edible after some time in the boiling soup. In medium saucepan, heat vegetable broth to a simmer with lemongrass and lime leaves if desired. In small skillet, heat oil over medium-high heat. A simple and light Thai vegetable soup recipe, flavored with authentic herbs like galangal and lemongrass. Hearty vegetables, coconut milk, and tofu make this a filling meal on its own.

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