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Before you jump to Egg and Banana Toast - Breakfast - Healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg and banana toast - breakfast - healthy recipe. To cook egg and banana toast - breakfast - healthy you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Egg and Banana Toast - Breakfast - Healthy:
- Get 2 slice brown bread
- Provide 2 boiled eggs
- You need 1 small banana
- Get 1/4 tsp pepper powder
- Get 1/4 tsp cocoa chocolate
- Use 1/2 tsp peanut butter
- Prepare 1/2 tsp mayonnaise
- Prepare 1/4 tsp butter - optional
Instructions to make Egg and Banana Toast - Breakfast - Healthy:
- Take bread slices and add them on top of tawa, lay them side by side and let it smear on medium heat on both the sides. (1/4 tsp butter can be used to roast)
- On one slice spread peanut butter, add decorate banana slices on top of it. And add a drip of dark chocolate of your choice
- On another slice of bread spread mayonnaise and arrange boiled eggs, sprinkle pepper powder on top.
Try these healthy egg breakfast recipes to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. Caramelized Banana and Walnut-Topped Bourbon French Toast. How do you make French toast? The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts, and peanut butter. A large body of evidence consistently supports the idea that consuming breakfast leads to better overall health and a lower body mass index (BMI).
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