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Vatteappam / Steamed Rice and coconut cake
Vatteappam / Steamed Rice and coconut cake

Before you jump to Vatteappam / Steamed Rice and coconut cake recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.

A large selection of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to vatteappam / steamed rice and coconut cake recipe. To cook vatteappam / steamed rice and coconut cake you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vatteappam / Steamed Rice and coconut cake:
  1. Use raw rice
  2. Provide fresh grated coconut
  3. You need cooked rice
  4. Take instant yeast
  5. Use cardmom pods crushed
  6. Take Jeera or dry fruits to top (use cashews or rasins)
  7. You need salt
  8. Prepare sugar (according to taste)
  9. You need Water to grind
  10. Take Oil to grease
Instructions to make Vatteappam / Steamed Rice and coconut cake:
  1. Soak the raw rice for at least 4 hrs and grind it along with freshly grated coconut and Cook rice and grind it to a fine paste.
  2. Add crushed cardamom, sugar and salt and give is a nice grind again in the mixer. Add the yeast and final grind, just once.
  3. Pour the batter in a vessel and wait for at least 2 hours to puff it up. The batter comes out like fermented idli batter.
  4. Use a cake tin, grease it's sides and then pour this batter. Top it with cumin or dry fruits and steam it for 15 to 20 min till done.
  5. Remove it from steamer and cut them into pieces like a cake and serve them with tea or as snacks.

This is made from raw rice and coconut. We can have it as a Grind the rice with cooked rice by adding coconut milk and little water if needed to a fine paste (If you are using grated coconut. Vattayappam is Kerala's own fermented Steamed Rice Cake. One of the healthiest traditional tea time snack with almost no oil. "Vatta" means "round".vattayappam is basically rice and coconut grinded together and fermented with yeast.it is very soft and. Vattayappam is a kind of steamed rice cake commonly served as a snack or breakfast.

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