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Simple Egg Frittata Italian breakfast Brunch
Simple Egg Frittata Italian breakfast Brunch

Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. To cook simple egg frittata italian breakfast brunch you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Simple Egg Frittata Italian breakfast Brunch:
  1. Use 5 eggs
  2. Get 1 big White/Yellow onions
  3. Get Handful baby spinach
  4. You need 4-5 cherry tomatoes
  5. Use 1 tsp chilli flakes
  6. Provide 1 tsp crushed pepper
  7. Use 4 tbsp crumbled feta cheese
  8. Prepare to taste Salt
  9. Take 1-2 tbsp olive oil
Steps to make Simple Egg Frittata Italian breakfast Brunch:
  1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
  2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
  3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
  4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
  5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
  6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

This lovely Italian brunch menu with lots of recipes to make a fabulous brunch for family and friends including a step by step frittata recipe. Years ago, when I first started Christina's Cucina, I shared a step by step frittata recipe. A savory, easy, ultimate breakfast frittata makes a wonderful breakfast, brunch or even lunch, especially when it is loaded with protein and veggies like red peppers, mushrooms, spinach, onions, and sausage. It's light and fluffy and comes together quickly. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same—delicious day or night. —Nancy Elliott, Houston, Texas Containing just scrambled eggs, canned beans, sliced avocado, and salsa, there's very little prep required, yet this breakfast dish yields a whole lotta flavor — plus plenty of protein and good fats to keep your energy levels high.

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