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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Egg Cups:
- You need 1 egg
- Use 1 mushroom in half
- Use 1 thin slice of onion
- Take Crumble of feta
- You need tin Oil to line
- Take to taste Salt and pepper
Instructions to make Breakfast Egg Cups:
- Lightly oil a muffin tin to ensure ingredients don’t stick and preheat oven to roughly 180 degrees
- Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half
- Place the mushroom on top of the onion and bake for a further 3 mins
- Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin
- Bake for 6-7 minutes.
Adorable ham and egg cups are so delicious and easy to prepare, they might become your go-to trick when guests. Just pop these ham and egg cups in the oven for a fun and delicious breakfast of eggs, sauteed mushrooms, and onions held together by ham. Make your own healthy breakfast egg muffin cups with whatever veggies you have in your fridge. They're easy to make & perfect for reheating throughout the week! Healthy Breakfast Egg Cups, Egg Cups, Turkey Sausage Egg Turkey Sausage Egg Cups + Sweet Potato CrustPersonally Paleo. pepper, turkey sausage, chili.
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