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Eggs and leek on toast breakfast
Eggs and leek on toast breakfast

Before you jump to Eggs and leek on toast breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggs and leek on toast breakfast recipe. You can cook eggs and leek on toast breakfast using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Eggs and leek on toast breakfast:
  1. Prepare 1 tbsp olive oil (can be replaced with butter)
  2. Use 1/2 cup chopped leek
  3. Use 1 clove garlic
  4. Get 1 tsp spicy Paprika (can be replaced with other spicy seasoning)
  5. Provide 2 eggs
  6. Prepare 2 slices toast
  7. Take 1 tbsp Greek yogurt
  8. Get 2 tsp squeezed lemon juice
  9. Use to taste Salt and pepper
Steps to make Eggs and leek on toast breakfast:
  1. Heat oil in a pan over high heat.
  2. Add the leek and cook for 5 minutes or until fragrant.
  3. Add the garlic glove and the Paprika and cook for another 3 minutes.
  4. When the leek and the garlic is cooked, take it out of the pan and use the pan to fry 2 eggs as desired.
  5. Meanwhile, toast the bread to the point of your desire.
  6. Assemble the toast: spread the Greek yogurt evenly on the toast. Top with leek and garlic and squeeze the lemon juice on top. At last, top with one fried egg and season with salt and pepper.
  7. Enjoy!

On my previous video, I have done a regular version of this Korean One Pan Egg Toast. What you have for breakfast also is impacted by what you eat for the rest of the day, your health, your fitness level and if you are trying to achieve a health But eggs on toast is a cracking good breakfast to have on some days. So is any other food you like. Vegan Sunday breakfast - the legendary avocado toast. Peveril Blog. avocado, salt, lemon juice, toast, pepper.

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