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Red rice with chicken legs and potatoes
Red rice with chicken legs and potatoes

Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. To cook red rice with chicken legs and potatoes you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Red rice with chicken legs and potatoes:
  1. You need 1 cup and half rice
  2. You need I small can for tomatoes sauce
  3. Use 4 potatoes, 1 onion
  4. Get 3-4 quarter chicken legs
Instructions to make Red rice with chicken legs and potatoes:
  1. It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
  2. Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
  3. Cook them about 1/2 hour
  4. Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.

Pat dry chicken with paper towels to remove extra moisture and place in oiled pan. Season with garlic powder, onion powder, paprika, and salt/pepper on all sides. Add potatoes and veggies to the pan and sprinkle with salt, ground pepper, and garlic powder. Get these exclusive recipes with a subscription to Yummly Pro. What you need for this baked Chicken and Rice.

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