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Before you jump to 1 pan chicken with sweet potatoes & veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. To cook 1 pan chicken with sweet potatoes & veggies you need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare 1 pan chicken with sweet potatoes & veggies:
- You need 1 sweet potato peel & diced
- Provide 1/4 c olive oil, divided
- You need 4 cloves garlic- finely chopped
- Provide 2 tbs oregano, divided
- Provide 2 tsp basil, divided
- Prepare to taste S&p
- You need 2 lbs boneless, skinless chicken breast- diced
- Get 1 large head of broccoli
- Use 1 red onion, cut into wedges
- Prepare 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
- Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
- Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken. While the potatoes bake, prep the chicken and onion. Carefully remove the baking sheet from the oven and spread the vegetables on it. Lay diced sweet potato on a sheet pan and toss with a bit of olive oil, salt and pepper. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture.
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