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Shredded Chicken 🐔 Smashed Potatoes 🥔
Shredded Chicken 🐔 Smashed Potatoes 🥔

Before you jump to Shredded Chicken 🐔 Smashed Potatoes 🥔 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few modest changes can positively affect daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shredded chicken 🐔 smashed potatoes 🥔 recipe. You can have shredded chicken 🐔 smashed potatoes 🥔 using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Shredded Chicken 🐔 Smashed Potatoes 🥔:
  1. Take 1-1 pound bag baby red potatoes(whole, do not peel)
  2. Use Salt for boiling water
  3. Get Olive oil cooking spray
  4. Use Large bottom round cup OR large spoon
  5. Prepare Sprinkle Black Pepper
  6. You need Sprinkle Crushed Red Pepper
  7. Use Shredded chicken
  8. Provide Sharp cheddar cheese
  9. Take Sour cream
  10. Get Salsa, your favorite!
Instructions to make Shredded Chicken 🐔 Smashed Potatoes 🥔:
  1. In a large pot boil some water, remember to add salt to your water!!
  2. Boil your baby red potatoes for about 20 minutes, or until potatoes are very tender but not falling apart……
  3. Drain potatoes…….
  4. Place cooked potatoes onto a large baking sheet that has been sprayed with olive oil cooking spray……
  5. Here’s the fun part !!! Smash your potatoes with your large cup OR spoon……
  6. Lightly spray tops of smashed potatoes with olive oil cooking spray……
  7. Now sprinkle all over potatoes your black pepper and crushed red pepper……
  8. Place several pieces of your shredded chicken all over potatoes…….
  9. Now sprinkle your sharp cheddar cheese all over potatoes……
  10. Bake, uncovered, in a preheated 450 degree oven for 10 minutes……
  11. Serve topped with sour cream and some salsa and enjoy 😉!!!

Tips to make ultra crispy smashed potatoes. Ultra Crispy Smashed Potatoes are straight forward to make - boil, squish, drizzle, bake - but there are two little tips I've discovered along the way: Let the potatoes steam dry a bit after smashing them. Use butter and a touch of oil. If you served the shredded chicken on a slice of bread and then put the masjed potatoes on the same plate and then covered it all with gravy it would be called a "hot chicken sandwich". But if you are serving the shredded chick in the gravy on top of the mashed potatoes it is called "Hot chicken potato pie".

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