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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted red potatoes and chicken breast recipe. You can cook roasted red potatoes and chicken breast using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Roasted Red Potatoes and Chicken Breast:
- You need 1 bag small red potatoes
- Take Boneless skinless chicken breast
- Take 1/2 box tomato cherry (halved)
- Get Mushroom
- Provide 100 gram Arugula
- Get Butter
- Prepare Parmesan cheese
- Provide Wheat Flour as nedeed
- Provide Olive oil
- Use 5 cloves garlic (grated)
- Get To taste chicken powder
- Use To taste salt pepper
Steps to make Roasted Red Potatoes and Chicken Breast:
- Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
- Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
- While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
- Heat a pan, add butter,put chicken in the flour and fry untill golden
- Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
- After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
- Now it is ready to serve 😃🌲🥳
DO NOT use the cherry tomatoes, yet. Drizzle olive oil over the veggies. In a large roasting pan or casserole dish, add chicken, potatoes, carrots, onion, garlic and olive oil. Season with salt and pepper and toss to coat. Arrange chicken in between the potatoes.
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