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Before you jump to Nicole Amazing Banana Muffins II recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
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As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to nicole amazing banana muffins ii recipe. To cook nicole amazing banana muffins ii you only need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Nicole Amazing Banana Muffins II:
- You need dry ingredients:
- You need 3 cups all-purpose flour
- You need 2 cups granulated sucrose (Splenda in yellow bag)
- Take 2 teaspoons baking soda
- Use 1/2 teaspoon salt
- Get Wet ingredients:
- Prepare 15 ounce can black beans, drained and rinsed well
- Take 2 eggs or (3 egg whites to make fat-free)
- Get 1 cup unsweetened applesauce, divided
- Use OTHER:
- Prepare 6 over-riped bananas
- Use 1/2-1 cup nuts of choice (optional)
- Provide 1/4-1/2 cup raisins or cranberries (optional)
Instructions to make Nicole Amazing Banana Muffins II:
- Mix all the dry ingredients in bowl and set aside.
- Open black beans and put in strainer and rinse well with cold water.
- Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture.
- Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients.
- Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade
- If adding fruit and/or nuts, add into mixture now. and stir well
- Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven.
- Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean
- Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later.
- After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator
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