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Before you jump to Lemon Dijon Chicken, potatoes and green beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lemon dijon chicken, potatoes and green beans recipe. You can cook lemon dijon chicken, potatoes and green beans using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lemon Dijon Chicken, potatoes and green beans:
- Get 5 bone in, skin on chicken thighs
- Prepare 2 lemons, sliced
- Prepare 12 cloves garlic, crushed (smash them with the back of a knife)
- You need 1.5 cups fresh green beans
- Prepare 4-5 medium potatoes, diced
- Use 1.5 tbsp olive oil
- Prepare 2 tbsp grainy dijon mustard
- Take to taste Salt and pepper,
- Provide to taste Dried basil,
- Take to taste Dried oregano,
Steps to make Lemon Dijon Chicken, potatoes and green beans:
- Season chicken with salt and pepper while you prep your veg
- Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
- Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
- Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
- After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)
Meantime, place the beans in the same plastic bag and coat them with residual marinade. The bright flavor of the lemon garlic chicken compliments the thigh meat. Make it a full meal with potatoes prepared on the same tray and a quick side of green beans. What kind of chicken should I use? I highly recommend using bone-in skin-on chicken thighs for this recipe.
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