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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana muffins recipe. To cook banana muffins you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Banana Muffins:
- Provide 200 g plain flour
- Take 1/2 tsp baking powder
- Provide 1 tsp bicarbonate of soda
- Prepare 4 bananas
- Provide 150 g caster sugar
- Take 1 egg
- Take 75 g melted unsalted butter
- Prepare 1 tsp cinnamon
- Provide 1 tsp ground cardamom
- Take 1/4 cup nut and dark chocolate chips mix (optional)
- Take 12 walnut pieces for topping each muffin
Instructions to make Banana Muffins:
- Preheat the oven to 180 C.
- Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
- Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
- Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
- With a spoon, put the mixture into a muffin tin with paper baking cases inside.
- Place a walnut on top of each muffin.
- Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!
They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!
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