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Before you jump to Garlic Butter Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to garlic butter chicken & potatoes recipe. To cook garlic butter chicken & potatoes you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Garlic Butter Chicken & Potatoes:
- Use 1025 g Chicken Breast
- Get 1025 g Yellow Potatoes
- Get 3/4 cup Soya Sauce (Reduced Sodium)
- Prepare 3 Tb Canola Oil
- You need 1 Tb Hot Sauce
- Get 3 Tb Salted Butter
- Get 5 tsp Garlic Puree
- Use 1 tsp Chili Pepper Flakes
- Take 1.5 tsp Oregano
- Take 1.5 tsp Rosemary
- You need 1.5 tsp Thyme
- Take Salt
- Prepare Fresh Cracked Pepper
Instructions to make Garlic Butter Chicken & Potatoes:
- In a large bowl, combine chicken strips with soy sauce, 1.5 Tb canola oil, pepper, and hot sauce. Set aside to marinate.
- Parboil potatoes in boiling salted water for 8 minutes.
- In a large skillet over medium-high heat, mix 1.5 Tb canola oil and 1.5 Tb butter.
- When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork tender. Transfer to a plate and set aside.
- Keep skillet over medium heat. Add remaining 1.5 Tb butter, garlic, red chili pepper flakes, and fresh herbs. Lay chicken strips in one layer. Cook on each side for 2-3 minutes, until browned.
- Add potatoes to pan and heat through. Pour marinade over potatoes and stir in with chicken.
- Remove from heat and serve.
This garlic butter chicken is perfect for a quick and easy midweek dinner. PLUS, I've got a sneaky suspicion you might have most of the ingredients on hand already 😏 Follow me… First salt and pepper both sides of the chicken breasts and place in casserole dish. Grab a skillet and melt the butter. Then add the garlic and cook until fragrant about one minute. Move the skillet off the heat and let the butter mixture cool for a few minutes.
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