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Before you jump to The Green Flush : Healthy Fresh Juices recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to the green flush : healthy fresh juices recipe. You can have the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare The Green Flush : Healthy Fresh Juices:
- Take Small bottlegourd, peeled, deseeded and cut into cubes
- Prepare Fresh spinach leaves, washed and leaves picked
- You need medium size cucumber, washed, peeled and cut into cubes
- Use Ginger, washed, peeled and coarsely chopped
- Take Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
- Provide Large lemon (juice squeezed out) [add more if you like more tanginess]
- Use Black salt
- Provide Filtered water
Steps to make The Green Flush : Healthy Fresh Juices:
- Prepare all the vegetables for the juice and keep aside.
- Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
- Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
- Chill in refrigerator or serve immediately.
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