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Garlic & Lemon Chicken with Red Potatoes & Green Beans
Garlic & Lemon Chicken with Red Potatoes & Green Beans

Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. To make garlic & lemon chicken with red potatoes & green beans you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. Provide 4 boneless, skinless chicken breast
  2. Use 6 tbsp olive oil
  3. Prepare 2 lemons, 1 thinly sliced, 1 juiced
  4. Take 1 tsp kosher salt
  5. You need 3/4 pound trimmed green beans
  6. Use 8 small red potatoes, quartered
  7. Take 4 cloves garlic, minced
  8. You need 1/2 tsp black pepper
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
  2. In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
  3. Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
  4. Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
  5. Roast for 50 minutes.
  6. Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!

Harvest when the tops just begin to yellow and fall over! See all our tips on growing garlic. Rather than risk getting subpar garlic from the grocery store, try growing your own! Vernalisation is a process used to stimulate natural garlic plant vigour and natural garlic plant health resulting in a premium Garlic bulb. And one particular plant that comes to mind is garlic, a pungent bulb that can be used in roasts or marinades.

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