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One-Pot Healthy Creamy Spinach Asparagus Pasta
One-Pot Healthy Creamy Spinach Asparagus Pasta

Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. To cook one-pot healthy creamy spinach asparagus pasta you only need 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Use large onion, chopped
  2. Provide asparagus leaves, chopped
  3. Provide garlic salt
  4. Get olive oil
  5. Provide ~ 1 1/2 cup organic chicken stock
  6. You need reduced 1% milk
  7. Get spinach leaves
  8. Get ~2 cups Italian dry garofalo pasta (or any other variety)
  9. Provide cornstarch (depending how thick you want your sauce to be)
  10. Use optional: sprinkle of parmesan cheese
  11. Take optional: some cubed smoked ham or cooked sausage chunks
  12. Get optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Instructions to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
  2. Toss in some garlic salt and sautee for around 3-5 minutes.
  3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
  4. Add in the dry pasta
  5. Continue to cook on medium heat until the mixtures starts to boil.
  6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
  7. Add in the spinach and stir
  8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
  9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
  10. Serve plain or sprinkle with some parmesan cheese (optional)
  11. If not salty enough, sprinkle some more garlic salt until desired taste.
  12. Enjoy!

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