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Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes
Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. To make mediterranean inspired chicken stew with olives, tomatoes & potatoes you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Prepare 3 pounds chicken pieces (I like bone-in, skin on)
  2. Take 2 teaspoons salt
  3. Use 1/2 teaspoon ground black pepper
  4. Take 1.5 Tablespoons flour
  5. Take 1 Tablespoon oil
  6. Get 1 onion, cut into 1/2" wide slices
  7. Use 3 cloves garlic, peeled and smashed
  8. Prepare 3 fresh tomatoes, cut into sixths
  9. Provide 1 bay leaf
  10. Provide 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
  11. Get 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
  12. Take 12 olives
  13. Provide 2 Tablespoons olive brine
  14. You need zest of half a lemon (optional)
  15. You need 2 Tablespoons lemon juice
  16. Take 1 pound potatoes, peeled and cut into 1.5-inch cubes
  17. Take chopped fresh parsley for finishing
Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
  2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
  3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
  4. Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
  5. Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
  6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)

You can also cook this in a slow Add olives, capers and tomatoes. This stew you made looks absolutely delicious. Roasted chicken is a blank canvas for flavor, so after some brainstorming, I came up with Mediterranean Roasted Chicken Thighs with olives, tomatoes. Ensure the chicken is coated and covered with the stock and the canned tomatoes. Test a piece of chicken to ensure is cooked.

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