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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Wholesome eating helps bring about a feeling of wellness. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Egg Cups:
  1. Provide Filling:
  2. Take olive oil
  3. You need onion (chopped)
  4. Prepare salt
  5. Take tomato (chopped)
  6. Prepare spinach (chopped)
  7. Provide Egg mixture:
  8. Get eggs
  9. Take milk
  10. Prepare Topping:
  11. Provide cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

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