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CHICKEN MOUSSAKA!
CHICKEN MOUSSAKA!

Before you jump to CHICKEN MOUSSAKA! recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

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Yogurt can be a snack many people ignore. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken moussaka! recipe. You can cook chicken moussaka! using 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare CHICKEN MOUSSAKA!:
  1. Take 1 chicken breasts
  2. Get 1 onion, chopped
  3. Use 3 garlic cloves
  4. Prepare 1 oregano
  5. You need 3 tomatoes
  6. Use 1 tomato paste
  7. Provide 1 aubergine
  8. Prepare 1 breadcrumbs
  9. Use 200 ml heavy cream
  10. You need 4 tbsp ementaler cheese shredded
  11. Use 1 egg
Steps to make CHICKEN MOUSSAKA!:
  1. Fry the onions and garlic on olive oil and add salt, pepper and oregano.
  2. Blend chicken in the blender and add to the mix. Fry until it looks good.
  3. Blend tomatoes and add paste until consistent.
  4. Add to the onion/chicken mix.
  5. Cut aubergine into thick rings. Toss in a bit of olive oil. Then toss in breadcrumbs so they're covered.
  6. Fry all aubergine rings on both sides until they turn golden. In the meantime heat up the cream and add the ementaler so it creates a consistent mass.
  7. Cover bottom of the baking dish with aubergine slices.
  8. Once the cream/ cheese has cooled down but not settled! Mix one egg into it.
  9. Put the chicken/ tomatoe mix on top of the aubergines so it covers the aubergines completely.
  10. Cover everything with the cream/cheese/egg mix.
  11. You can add extra cheese on top.
  12. Bake for about 30mins until the top turns golden.

Topping the meat is either a rich bechamel sauce– a French influence that was introduced later–or, as in today's Moussaka recipe, a cheese-based topping. On two parchment-lined baking sheets, arrange the eggplant and potato slices in a single layer. End the meal with fresh fruit. To make it lighter, use Pam or light cooking spray in place of butter, try using ground turkey meat or chicken, low fat ricotta (made w/part skim milk) and low fat feta, and egg substitute for the egg.. Home » Greek » Skinny chicken moussaka.

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