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Before you jump to Sautéd Potatoes and Roasted Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
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If you are not allergic to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health advantages. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!
A large variety of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sautéd potatoes and roasted chicken breast recipe. You can have sautéd potatoes and roasted chicken breast using 7 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sautéd Potatoes and Roasted Chicken Breast:
- Provide 6 Boneless Skinless Chicken Breast
- Use 2 Gold Potatoes
- Get 1 Diced Carrot
- Prepare 1 1/2 Diced Onion
- You need 1 Salt
- Use 1 Pepper
- You need 1 olive oil, extra virgin
Steps to make Sautéd Potatoes and Roasted Chicken Breast:
- Take a whole onion and dice half.
- Cut carrots into small dices.
- Skin your Potatoes
- Cut potatoes into nice even size cubes.
- Place chicken breast, best side up on a roasting pan.
- Sprinkle a little salt and pepper on top of each piece.
- Roast in preheated 400°F oven at 15 minutes per Chicken Breast pound.
- Baste every 15 minutes with olive oil.
- Chicken breast is done when internal temperature is exactly 165 degrees!
- Place saute pan over medium high heat with little olive oil for fat.
- Saute potatoes until tender.
- Salt and pepper them at the end.
- Experiment with different seasonings to meet your liking, but the key thing to remember is not to over cook your chicken while trying not to under cook them. If your calibrated thermometer reads 165 exact, it will be done, tender, and juicy 100% of the time!
Heat a large oven proof frying pan over a high heat. Spread into a prepared baking dish in a single layer. Place chicken on top of potatoes, arranging potatoes around chicken. Season chicken with salt and pepper, and brown on both sides in the skillet. Place small spoonfuls of mayonnaise around each plate, then arrange a piece of crisp confit chicken on top of the potatoes and drizzle with olive oil.
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