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Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.
One way to approach this to begin seeing some results is to understand that you do not need to alter everything immediately or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick & easy banana muffins recipe. You can have quick & easy banana muffins using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Quick & Easy Banana Muffins:
- You need 3 bananas
- Provide 2 eggs
- Prepare 2 pitted dates
- Provide 2 cups rolled oats
- Get 1/2 tsp baking soda
- You need 1/2 tsp cinnamon
- Get 1/4 tsp nutmeg (optional)
Steps to make Quick & Easy Banana Muffins:
- Preheat oven to 350 F. Spray or line muffin tins with muffin papers.
- Put oats in a blender or food processor and blend until it becomes similar to a flour consistency.
- Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute
- Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!
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