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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. To cook healthy banana muffin you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Banana Muffin:
- Provide 1 1/2 cups brown flour
- Use 1 tsp bicarb soda
- Provide 1/4 tsp salt
- Prepare 3 bananas
- You need 1/4 cup honey
- Use 1 tbsp vanilla
- Take 1 tbsp olive oil
- Prepare 1 egg
- Prepare 1/2 c nonfat plain greek yogurt
- You need 1 tbsp almond/soya/oat milk
- Get 1/2 cup sultanas
Instructions to make Healthy Banana Muffin:
- Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
- In a medium bowl, whisk flour, bicarb soda, and salt.
- With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
- Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!
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