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Greek chicken and couscous
Greek chicken and couscous

Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to greek chicken and couscous recipe. You can cook greek chicken and couscous using 28 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Greek chicken and couscous:
  1. Provide 1/2 teaspoon dried rosemary
  2. You need 1/2 teaspoon black pepper
  3. Prepare 1/2 teaspoon salt
  4. Take 1/2 teaspoon oregano
  5. Get 1/2 teaspoon garlic powder
  6. Use 1/2 teaspoon onion powder
  7. Provide 1/8 teaspoon ground cardamom
  8. Prepare 1/4 teaspoon ground coriander
  9. Take 2 skinless boneless chicken breasts
  10. Prepare 2 tablespoons vegetable oil
  11. Get 1/2 lemon juiced
  12. Take 1 1/2 cups water
  13. Use 1 cup dry couscous
  14. Take 1/2 cucumber, chopped
  15. Use 1 cup plain Greek yogurt
  16. You need 1/2 lemon juiced
  17. Get 1 tablespoon olive oil
  18. You need 1 clove garlic, minced
  19. Get 1 teaspoon chopped fresh mint
  20. Get 1 teaspoon chopped fresh dill
  21. Take 1/2 teaspoon salt
  22. Take 1/2 teaspoon fresh ground black pepper
  23. Take 1 broccoli crown, chopped
  24. Get 1 medium red onion, diced
  25. Provide 2 Roma tomatoes, diced
  26. Prepare 1/3 cup chopped kalamata olives
  27. Use 1/2 cup chopped fresh parsley
  28. You need 4 oz feta cheese
Steps to make Greek chicken and couscous:
  1. Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
  2. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
  3. While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
  4. Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
  5. Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later

Chicken cooked in Greek style and served with couscous cooked with herbs and vegetables. Place the chicken breasts on a large sheet of greaseproof paper and sprinkle salt, crushed peppercorns. Give plain chicken breasts a global twist with help from colorful veggies and fast-cooking couscous. Bring to a boil, add couscous, and stir to submerge it in the liquid. Cover skillet and remove from heat.

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