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Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and potato stew recipe. To cook chicken and potato stew you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken and potato stew:
- Prepare 1/2 chicken breasts
- Prepare 4 large potatoes
- Use 1 onion
- Provide 2 large carrots
- Use green onions
- Take sour cream
- Use garlic
- Prepare ground black pepper
- Prepare oil
- Prepare cumin
Instructions to make Chicken and potato stew:
- Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic.
- Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning.
- Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring.
- Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well.
- When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready.
- Serve with chopped green onions and sour cream. Have a good meal :)
Tuck the potatoes in between the chicken pieces. Add the remaining tablespoon of oil to the skillet and cook the garlic and onions, stirring and scraping the bottom of the pan. Add the water to deglaze the pan. Little Potato Company creamer potatoes and nutritious vegetables like carrots, celery, and mushrooms blended together with organic chicken broth and a bit of gluten-free flour creates a perfect, hearty, nourishing stew that will warm you to the bone with every little bite. Skin the chicken pieces (if desired) and place the parts in the pot.
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