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Greek Night!
Greek Night!

Before you jump to Greek Night! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to greek night! recipe. You can have greek night! using 28 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Greek Night!:
  1. Get Greek Chicken
  2. Provide 2 pounds boneless, skinless chicken breasts
  3. Get 1/4 cup olive oil
  4. Use 3 Tbs garlic, minced (Note, adjust to preference)
  5. Provide 1/3 cup fresh lemon juice
  6. Get 1 Tbs red wine vinegar
  7. Get 1/2 Tbs minced garlic
  8. Use 1 Tbs dried oregano
  9. Take Cucumber Salad
  10. Use 2 English cucumbers, peeled, sliced (mandolin set to thin)
  11. Prepare 1/3 cup lemon juice
  12. Take 2 Tbs olive oil
  13. Take 1 Tbs red wine vinegar
  14. Get 1/2 Tbs minced garlic
  15. Get 1/2 tsp dried oregano
  16. Use Tzatziki Sauce
  17. Use 1 cup plain Greek yogurt (Single Serve Container will do)
  18. Use 1 English cucumber, finely diced
  19. Provide 1 Tbs minced garlic
  20. Prepare 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
  21. Take 1 Tbs fresh lemon juice
  22. You need 1 tsp lemon zest
  23. Provide 1/2 tsp chopped fresh mint (optional)
  24. You need Salt and pepper (to taste)
  25. Get The Rest
  26. You need 3 cups cooked brown rice
  27. Use 1 1/2 pounds cherry tomatoes, halved
  28. Get 1/2 cup red onion slices
Instructions to make Greek Night!:
  1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurts and salt and pepper. Massage to mix.
  2. Add chicken into the bag. - Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
  3. Drain the chicken from the marinade, discarding the marinade.
  4. In a skillet, heat some olive oil over medium-high heat.
  5. Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
  6. Remove from pan, and let cool. - Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. (We didn't cut the chicken)
  7. Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. - Set aside
  8. Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)
  9. Cook brown rice according to package directions. Top with chicken, cucumber salad, and some tzatziki sauce
  10. Note: - * Adjust garlic to your preference. I love garlic. Cut back if you don't The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken.

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