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Before you jump to Chicken Handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
You can obtain results without removing foods from your diet or make huge changes immediately. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken handi recipe. You can have chicken handi using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Handi:
- Use 4 Chicken thighs
- Provide 1 large or 2 small tomatoes
- Get 1 Onion
- You need 4 tbsp Chicken handi masala
- Provide 4 tbsp Greek yoghurt
- Use to taste soy sauce
- Use to taste oil
- Take Spices:
- Get to taste cumin
- Get to taste cloves
- Take to taste cardamom
- Prepare to taste bay leaves
- Take to taste star anise
- Take to taste pepper
- Prepare to taste cinnamon
- Prepare to taste turmeric
- Take to taste chilli powder
- You need to taste paprika
Steps to make Chicken Handi:
- Defrost chicken and wipe them. Marinate the chicken with 1 tbsp of handi masala, turmeric, paprika, chilli powder, soy sauce and oil for 3 hours at least.
- Put in oil into skillet. Put in whole spices on medium heat. Then onion and tomato. Fry until brown and soft. Take it out or can blend it into purée.
- Reheat the skillet and sauté the chicken until it browns. Put in onion and tomato. Put in Greek yoghurt and 3 tbsp handi masala. And taste.
- Cover it. Medium heat until boil. Then turn to low heat. Simmer for 20 min or until the chicken is done.
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