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Easy eggs and tomatoes breakfast dish (shakshuka)
Easy eggs and tomatoes breakfast dish (shakshuka)

Before you jump to Easy eggs and tomatoes breakfast dish (shakshuka) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, just making some modest changes can positively impact daily eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything immediately or that you need to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy eggs and tomatoes breakfast dish (shakshuka) recipe. To make easy eggs and tomatoes breakfast dish (shakshuka) you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy eggs and tomatoes breakfast dish (shakshuka):
  1. Use 1/2 onion, chopped
  2. Get 4 small tomatoes or 3 large ones, diced
  3. Take 2 eggs
  4. Prepare 1/2 multicoloured bell peppers, diced (optional)
  5. Get 1 garlic clove, diced
  6. Prepare 1 salt and pepper
  7. Take 1 cheese
Instructions to make Easy eggs and tomatoes breakfast dish (shakshuka):
  1. Dice your tomatoes, onion, garlic and bell peppers if you chose to add them. It doesn't matter if they're in bigger or smaller chunks, just cut them as you like them in your salad.
  2. Put an old pan on a high fire. Add the ingridients you cut in the previous step, no need for oil, and cover the pan for 2-3 minutes. After that, you'll start seeing some fluids - that's exactly what you want! At this point you need to add any time of cheese you want, I usually add a piece or two of gouda but any type of cheese you have in your fridge will do. Let it melt down and have a little tatse - add pepper and salt accordingly. You can also add paprika, chili powder, kajon or whatever you want.
  3. After the cheese melted and you like the taste of your tomatoes, add the eggs slowly and carefully. Cover the pan and let it cook of around 4-7 minutes, depends on how you like your fried eggs.
  4. That's it! Your dish is ready to serve. You can either serve in the pan itself (like I like to do) or plate it nicely. You can add some parsly as garnish, bacon bits or more chunks of cheese.

Though it's North African in origin, these days shakshuka is popular throughout the Middle East (particularly in Israel, where it may as well be. Eggs poached in a mildly spicy tomato sauce and served with pita bread are a popular Middle Eastern breakfast. I love this recipe because it is easy, healthy, and satisfying. You can also make this with fresh tomato and jalapeno, but I like to use the canned version so I can make it whenever I want with. This Shakshuka Recipe is a popular Middle Eastern breakfast that is basically poached eggs in a spicy tomato sauce - it's vegetarian, easy It's made with poached eggs in a spicy tomato sauce.

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