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Before you jump to Greek salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Enjoying healthy foods can make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
One of the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It contains tons of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. You can have greek salad using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Greek salad:
- Use 1 beef steak tomato thickly slice
- Get Handful coloured tomatoes quartered
- Prepare 1/4 red onion v finely sliced
- Provide 1/2 green pepper/ capsicum, sliced
- Provide Dozen black olives pitted and torn in half
- Take Half a cucumber, fork run down skin to indent, then cubed
- Get 100 g low fat feta, halved diagonally
- Provide Dried oregano
- Use Ground pepper
- Get Splash red wine vinegar
- Get Juice of half a lemon
- Use Evoo
- Get Few fresh mint leaves to garnish
Steps to make Greek salad:
- Add all vegetables to a bowl. Add vinegar and evoo and pepper. Mix by hand. Squeeze over lemon juice.
- Split between two serving bowls, then put cheese on top and sprinkle over oregano. Garnish with mint. Final splash of evoo.
Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice. Drain onion from ice water and pat dry with paper towels. Combine all salad ingredients, except cheese, in large bowl. In Greece, Horiatiki or Greek village salad, is served most often from early spring to the early part of fall.
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