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Before you jump to Hubby's Spinach Potato Chicken Kababs recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt can be a snack many individuals take for granted. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to hubby's spinach potato chicken kababs recipe. You can cook hubby's spinach potato chicken kababs using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Hubby's Spinach Potato Chicken Kababs:
- Get 1/4 bunch boiled spinach or chopped unboiled spinach (one which u like or prefer)
- Use 1 kg boiled potatos
- Provide 1 tsp red chilli flakes (also called crushed button red chilli)
- Prepare 2/3 tsp salt
- Prepare 1/4 tsp black pepper
- Prepare 1 1/2 tbsp vinegar
- Use 1 box chicken cubes (any brand u like,i use knorr or K&N's brand) each box has 2 cubes.
- Use 2 medium sized green chillies very thinly n finely chopped
- Use 3 tbsp greens of spring onion (if u like to add,optional)
- Provide 4 tbsp semolina (full tablespoons)
- Prepare 1 Whisked egg and bread crumbs for coating
- You need 4 tbsp of oil for frying.
Steps to make Hubby's Spinach Potato Chicken Kababs:
- Keep the boiled spinach on a net or anything u have in kitchen like flour sifter and leave the spinach there to get the water drained out properly.
- Take vinegar in a small bowl and add chicken cubes to it. Break them into pieces with a spoon n then press them so that they lightly get dissolved into vinegar n set aside for 5-8 mins. In 5-8 mins cubes will become soft n will 60% get mixed with vinegar. This will allow them to mix very well with the potatos.
- Lightly heat a dry fring pan and add semolina to it. Shaking the pan occassionally make the semolina lightly brown like bread crumbs. Remember light brown not dark brown or it will ruin the taste. When done take out semolina on a wide tray n spread proper n set aside,let it cool.
- In the mean while take boiled potatos in a large bowl n mash them well.
- Then add salt, red chilli flakes, green chillies, black pepper and spring onions to mashed potatos and mix them all very well. (i always mix with mi hands instead of fork or spoon or anything else).
- Now stirr and mix the vinegar n chicken cubes together and add them to mashed potato mixture. Mix it very well and keep aside.
- Now take the spinach and put it into mortar and blend it with ur hands using pestle till it becomes a smooth paste. Put this paste in the mashed potato mixture n mix again very well.
- Now finally add the semolina and last time mix this potato mixture very properly that all the flavours are evenly distributed to every particle of the mashed potatos.
- Now ur mixture for kababs/patties/cutlets is ready. Make round patties of this mixture and dip in whisked eggs and fry in 3-4 tbsp of normally heated oil on medium flame. U can coat these in bread crumbs also if u like. I make patties of this and freeze them also but let them thaw before u fry. Fry just before eating or serving.
- U can eat these with plain white boiled/cooked rice. U can place these b/w bread slices and make a sandwich. In the sandwich u can spread tomato ketchup or a cheese slice if u like. U can sprinkle small amount of cheese over the patties and bake them till cheese melts. Or u can enjoy these alone too :-) There is so much to do with these kababs. If i am ina mood of a light dinner so i make these and serve with white rice. We eat this as a dinner too and my family loves these :-) So light and full of flavours..more than yummm :-)
The birthday dude chose the menu for lunch one of which was Chicken Sheek Kebab. Tornado Potatoes Recipe with step wise pictures. This is a unique and cool recipe made using potatoes. It is not only super fun to make but kids will love it for sure. This recipe may look complicated but is actually pretty easy to make.
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